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Stress Management
Информация о программе
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Objectives:
- To develop the ability to control stress levels and manage tension to maintain one's working capacity
- Identifying the most frequent "thinking errors" leading to excessive stress and correcting them promptly
- Spotting the early symptoms of acute stress and preventing its development
- Working with actual stress disorders
Results:
- Developing one's own style of activity to minimise stress
Curriculum:
- Stress
- What is stress?
- Nature of stress
- Signs of stress
- Characteristics of stress
- Acute and chronic stress
- Phases of stress
- Physical and psychological responses to stress
- The most frequent "thinking errors" leading to excessive stress
- Causes of stress
- Stress level measurement
- What is stress?
- Stress management
- Acute stress
- Physiological and psychological methods of dealing with acute stress
- Algorithm for action in an extreme situation
- Chronic stress
- Physiological and psychological methods for dealing with chronic stress
- Working with attitudes
- Non-standard techniques for dealing with stress
- Acute stress
- Prevention of stress disorders
- Chronic stress
- Factors leading to chronic stress
- Individual features contributing to the development of chronic stress
- Chronic stress and time management
- Burnout
- Three basic components
- Burnout symptoms
- Phases
- Causes
- Chronic stress
- Dealing with preconditions and convictions which lead to burnout
Формы
Education programme
